Our personal trainers will create a workout routine personalized to your lifestyle and fitness goals including: losing weight, toning muscle, rehabilitating an injury or just getting you moving. Sweat out toxins, punch away your frustrations and take your workout to the next level.

Personal training can help to improve postural alignment and help to keep you pain and injury free. It can strengthen your core and pelvic floor, help with plantar fasciitis and chronic back and neck pain. We'll give you stretching and strengthening exercises to help you feel your best.

You can book a personal training session with Badreddine, PT on-line, by e-mail or phone.