Nutrition

Customized nutrition session packages to answer your questions about eating right for your body and lifestyle. Learn more about the role of healthy fats, superfoods, and antioxidants in a healthy diet built around quality plant-based foods. Beat stress, balance hormones, or maximize your fitness. Keep a food log, get fresh recipes, shopping tips, and more.

Get started with a free 15-minute Discovery Session to meet our nutritionist Sara and discuss your health goals. From there, we’ll choose a program that best suits your health goals.

Free 1-hour Assessment

  • Includes comprehensive review of symptoms, health history, lifestyle habits, food intake log, and body composition analysis
  • Choose your Results Package

All Results Packages include:

  • 30-minute Action Steps Session: get your full plan of action, tailored to your Assessment results
  • Meal plans with delicious recipes and grocery lists, and helpful nutrition cheat sheets
  • Targeted 30-minute follow-up sessions for your health concerns, to help ensure your success throughout your program at an easy-to-follow pace
  • Access to Fullscript Virtual Dispensary and in-office product ordering with exclusive 15% discount

6-Pack: 1 Action Steps Session + 5 follow-up sessions 1-2 weeks apart. $351 + HST

12-Pack: 1 Action Steps Session + 11 follow-up sessions 1-2 weeks apart. Most popular package. $663 + HST

18-Pack: 1 Action Steps Session + 17 follow-up sessions 1-2 weeks apart. Best deal – recommended for weight loss clients. $936 + HST

Split payment options available. See Sara for details.

90 min Personalized Menu Planning Session $119 + HST
In this intensive session we'll go over your eating habits and health goals to create a week's worth of food solutions just for you. Receive your complete 7-day menu pdf with full recipes and a helpful grocery list within 5 business days of your session. Food log required for this session. No assessment required.

FluidsIQ Hormone & Food Sensitivity Testing now available. Select test suites include a free Action Steps Session (up to $65 + HST value).

See our nutritionist Sara for more details and full price menu and payment splitting options.

Book your free 15-minute Discovery Session with Sara, ARHN, NNCP to get started!

Email Sara at sararhn@loveplantsforlife.com